We provide elegant, high-performance ancestral food.

no binders, no fillers.

no seed oils.

no preservatives.

designed by nature.

curated by nutritionists.

HIM/HER FERTILITY

HIM/HER GUT DETOX

MAMA/BÉBÉ POST PARTUM

ME/MOI HORMONE BALANCING

STRONG SPORTS + PERFORMANCE

Choose Meal Plan

Most meal preps are mass-produced, bland, uninspiring.

We cook in small batches.

Example Menu

A superior holistically designed combination of ingredients to maximise bioavailability, digestion and nutrient assimilation. Basically you are eating something crafted by a food scientist that is designed to nourish you widely, satisfy your cravings and fuel you  deep.

  • Main

    • Slow cooked spring lamb shank with fig and orange jus served with broth cooked barley & roasted hazelnuts & butternut squash

    • Tuscan white wild coley with a creamy mushroom  coconut sauce, millet with black olive and rosemary sautéed greens (GF)

    • Mauritian grass fed beef curry, saffron white (or black) rice, buckwheat sweet potato roti, coriander coconut salad (GF)

    • Black  Angus beef tikka masala, bone broth cumin white rice, roasted thyme parsnips, red onion yoghurt dip.

    • Chimichurri wild white fish, bone broth buckwheat black lentils, roasted rosemary sweet potato, sauerkraut

    • Jerk Grass fed lamb, bone broth brown rice n peas, stir fried greens, mango salsa

    • Tiramisu inspired chia parfait  (GF)

    • Macadamia and tart Cherry spelt cookie

    • Slow pulled lamb and caramelised onion frittata with kimchi aioli  (GF)

    • Caramelised beetroot and black sesame hummus  (GF)

    • Mixed berry cacao smoothie bowl (GF)

    • Plum almond olive oil sponge cake

    • peanut butter  sea salt cacao cookies

    • Nori savoury protein egg bites

    • Cardamom raisin rice pudding, poached pears

    • Golden coconut turmeric + honey latte

    • Rosemary bovine broth

    • Adaptogenic cacao power smoothie

    • Pineapple ginger sea moss smoothie

    • Cold pressed beetroot + ginger juice

“Avoid using a microwave. If you have one at home, take it to your local waste disposal centre. ”

— founding fathers.

Care Package Instructions

  • Shipments arrive Tuesday + Thursday VIA NEXT DAY COURIER.

    We use the best packaging on the market to ensure food stays compact, cool and leak proof.

    All deliveries are handled by couriers who operate independently from aancestr. Couriers are advised to leave your food in a safe place if nobody is home.

    Ensure you have tracked your item and made necessary arrangements for receiving. We do not hold responsibility for the item once it has left our jurisdiction. We carefully select couriers to ensure traceability and great service. Some drivers do malfunction. Once an order has been collected by a courier, aancestr is no longer responsible for any delay, damage, temperature change, spillage, or mishandling that may occur during transit. Delivery-related concerns should be directed first to the courier service handling your order. We will assist in investigating and resolving issues where possible.

  • Your delivery comes in a recyclable box with a premium non-toxic and biodegradable drain-safe ice pack to keep food fresh. Once your package has arrived, transfer all goods to refrigerator immediately.

    All our products require refrigeration. Our containers consist of bagasse non toxic for boxes, glass jars and BPA-free lids, recyclable plastic.

    These refrigerated items must be kept at a temperature of 5 degrees celsius or below

  • Food tastes better hot! All items may be reheated on the stove top with an appropriate pot or pan and stirred to bring up to temperature. Soups, stews, and porridges may need an additional splash of water as stirred to loosen.

    Use a stainless steel or cast iron pan. Avoid teflon non stick pans. Remove any fresh salads/ferments before heating.

    Avoid using a microwave. If you have one at home, Take it to your local waste disposal centre.

    Our bagasse containers are oven friendly. Put your meals on a timer. Remove any fresh salads/ferments before heating.

  • Reuse + recycle and do not litter.

choose meal plan

  • We can deliver twice a week on a Tuesday and Thursday.

  • Once you subscribe, you will receive an email with our bi-weekly updated menu. Attached will be a form with options to choose your choices from.

  • Our nutritionists careful design menus weekly. These are complete, holistic seasonal menus ranging from mains, snacks and sips. From within the menu, you have the freedom to pick.

    This approach minimises waste and saves you energy designing your meals. We pick, you choose.

  • There are many downsides to going organic. Not all organic is natural and everything natural doesn’t need to be organic.

    We go organic where it matters. All our grains, herbs, spices, adaptogens are organic.

    All of our cold press juices are organic.

    Our chicken is organic.

    We use seasonal produce and independent supply chains to ensure superiority + traceability of our produce.